Why Am I Waking Up With a Dry Mouth? Effective Tips to Stop It

September 15, 2023

Why Am I Waking Up With a Dry Mouth? Effective Tips to Stop It
Imagine this: you start the day ready to take on the world, but there is a problem: your mouth’s as dry as cotton! If you are waking up with a dry mouth, it could have many causes. Your mouth needs adequate saliva production in order for overall oral health to remain well. You might be able to get rid of the dryness with a glass of water. Usually, though, there is an underlying reason that requires attention, or further issues might take place. So, why are you waking up with a dry mouth? Read this blog to learn.

Why Do I Have a Dry Mouth When I Wake Up?

Sticky sensations in the mouth, thick saliva, foul odor on your breath, sore throat, and bad taste in your mouth are some signs you may be dealing with dryness in your mouth. Some common reasons it takes place include the following:

  1. Aging: One of the most common reasons our body starts exhibiting symptoms like a dry mouth is aging. As we get older, our body falls victim to many conditions, and our health starts to decline. Our mouth is among the most affected parts of the body, and dryness in the mouth could signify many medical concerns.
  2. Damage to the Neck or Head: If your neck or head undergoes some sort of damage or injury, it can result in a dry mouth. This is because the salivary glands could be harmed when your neck or head suffers an injury. Our mouth and body are connected in such a way that when one undergoes damage, the other experiences the symptoms as well.
  3. Mouth Breathing: Many people breathe through their mouth rather than their nose, which could be more detrimental than they realize. Apart from the negative effects on your face, a significant complication associated with mouth breathing is dryness in the mouth. Visit a good dentist in order to prevent dry mouth as well as mouth breathing!
  4. Snoring: You might be waking up with a dry mouth in the morning because you have a habit or symptom of snoring while you sleep at night. While there are many reasons why you may snore, the end results include dryness in your mouth. So, if you snore during sleep, you may wake up with a dry mouth in the morning. Your oral healthcare provider can help you determine the symptoms and proceed with adequate treatment.
  5. Medications: Many times, waking up with a dry mouth is a result of the medicines you are taking. Check-in with your doctor to see if any prescribed medicines you have been taking are responsible for your dry mouth.

How to Prevent Dry Mouth When You Wake Up

It is always recommended to visit a dentist or oral health care provider, but here are some tips to stop waking up with a dry mouth:

  1. Stay hydrated.
  2. Use a fluoride toothpaste.
  3. Ask your dentist for recommendations on dry mouth moisturizing sprays and oral rinses.
  4. Avoid smoking.
  5. Refrain from having spicy or acidic foods before bed.
  6. Limit your alcohol consumption.
  7. Work on reducing your recreational drug usage.


If you are waking up with a dry mouth, it could be because of mouth breathing, certain medications, damage to the head or neck, snoring, and more. You can talk to a dentist to work on reducing the dryness in your mouth and other associated symptoms.

At Whole Health Dental Center, we offer promising holistic solutions for your dental troubles. Get in touch with us by giving us a ring at (703) 385-6425 or visiting us at 7115 Leesburg Pike Suite 310, Falls Church, VA 22043.

Recent Blogs

Can Tongue Thrust Be Corrected in Adults

Nov 15, 2023

Are you familiar with the phrase” old habits die hard”? As you approach adulthood, your habits grow old with you and strengthen with time. Tongue thrust is one of them, to address it among adults. It needs an intense therapeutic plan paired with dedication and patience. However, considering rewards like improved speech clarity and enhanced […]

805 Views Read more

Why Does My Jaw Pop Every Time I Open My Mouth?

Oct 30, 2023

Have you ever noticed a weird “pop” or “click” sound coming from your mouth every time you open it? Be it when you’re yawning or taking a big bite of your sandwich, a sudden pop can make you freeze in your tracks. But don’t worry, you’re not alone. Many people face the same problem, asking […]

2547 Views Read more

Can You Chew Gum if You Have Braces?

Oct 15, 2023

Dental braces can sometimes feel like a prison designed specifically for your pearly whites. Sure, it promises to better your teeth by aligning them and getting them in shape, but that doesn’t always translate well for your teeth. The metal wires aren’t just constricting, but they also lead to lots of pain and restrictions over […]

2031 Views Read more

Can A Toothache Actually Cause A Headache?

Sep 30, 2023

Have you ever experienced a toothache so intense that it left you wanting to curl up in a ball and never move? Toothaches can pop up out of the blue and leave behind an uncomfortable sensation in your mouth. The worst part is that the pain doesn’t just stick to your teeth. It has the […]

1388 Views Read more

Why Am I Waking Up With a Dry Mouth? Effective Tips to Stop It

Sep 15, 2023

Why Am I Waking Up With a Dry Mouth? Effective Tips to Stop It Imagine this: you start the day ready to take on the world, but there is a problem: your mouth’s as dry as cotton! If you are waking up with a dry mouth, it could have many causes. Your mouth needs adequate […]

1463 Views Read more

Teeth Grinding & Headaches: All You Need to Know

Aug 30, 2023

If you have an unconscious habit that is bad for your teeth, it will have its effects on other areas of your body, too. Our mind and body are connected as such; when you indulge in teeth grinding and clenching, it will cause pain in your head, jaw, ear, and more, among other symptoms. So, […]

592 Views Read more

Causes & Symptoms of Crowded Teeth

Aug 15, 2023

Do you have crowded teeth? Having teeth that are not properly aligned is not only a cosmetic concern but also indicates that you need dental attention. If you have crowded teeth, it can lead to multiple issues and put your oral health in jeopardy. So, what causes crowded teeth? We will discuss it in this […]

4138 Views Read more

5 Signs Your Jaw is Out of Alignment | What Should You Do?

Jul 30, 2023

Many people don’t realize their jaws could be misaligned. However, the symptoms your mouth is indicating might tell otherwise. Think of this: do your teeth not fit together? Maybe you have trouble speaking or experience teeth grinding at night — these are some signs that could mean you might have dental malocclusion. So, how to […]

1545 Views Read more

All About Tongue Thrusting in Adults

Jul 15, 2023

Do you tend to push your tongue against your teeth when swallowing, eating, or even relaxing? Your mouth is often the medium of symptoms warning against underlying issues within your body, and tongue thrusting is among those signs. You may thrust your tongue against the back of your teeth or between the upper and lower […]

6100 Views Read more

Crooked Bottom Teeth: Is it Something You Should Ignore?

Jun 30, 2023

We usually focus on our upper front teeth since they’re the ones we view more often, but the bottom ones matter just as much. So you might not have noticed that you have crooked bottom teeth. If you do, it needs orthodontic treatment not just for cosmetic reasons but for improved oral health as well. […]

4154 Views Read more
Skip to content