What Causes Snoring In Females?

May 15, 2024

Women snoring at night is not as prevalent. The likelihood of snoring is significantly higher in men, so if you’re a women and concerned about snoring, you should be aware that snoring could be a sign of an underlying breathing condition. When a person sleeps, the tissues in their airway vibrate, which results in snoring.

Causes of Snoring in Females

Snoring in women can be a result of various issues, such as weight gain, allergies, way of living, or underlying medical conditions. Here are some of the causes of snoring in females:

Weight Gain

One of the most frequent causes of snoring in females is excessive weight gain. Overweight increases can result in skin buildup around the neck and abdomen. This extra fat might restrict your airway and make it harder for you to breathe, which is the cause of snoring in females.


Extreme exhaustion relaxes the muscles in the throat, which increases snoring and other nighttime noises. When women are tired or exhausted, their larynx becomes highly relaxed, which results in the snoring pattern or effect.


Due to many physiological changes in their bodies during pregnancy, such as hormone shifts, weight gain, nasal congestion, fluid retention, and changes in sleep posture, pregnant women may snore more often. Snoring begins in the second trimester and increases in frequency as the fetus develops.

Tell your doctor if you’re pregnant and facing snoring issues, as this might be an indication of dangerous diseases, including high blood pressure and gestational diabetes, which is diabetes that initially appears during pregnancy.


Menopause occurs when women ceases to have monthly periods and is no longer able to conceive. Weight gain, troubled breathing, insomnia, and trouble sleeping are among hormonal changes during and before menopause and may result in or worsen snoring.

Alcohol and Smoking

Medications and other substances, such as alcohol and smoking, can also be a cause of snoring in women. Alcohol affects the muscles of the upper airway, and smoking increases nasal congestion, and both problems increase the risk of snoring.

Obstructive Sleep Apnea

Snoring may indicate obstructive sleep apnea (OSA), a disorder that causes a person’s airway to narrow and substantially impairs breathing at night. While OSA can cause overnight awakenings and raise the possibility of long-term health effects, snoring on its own usually has little effect on breathing or wakefulness.

How to Stop Snoring?

You can minimize snoring by using the following tips:

  • Stay away from alcohol and nicotine for a while.
  • Treat the congested nose to relieve chronic congestion. Try using a nasal wash, inhaling steam from a shower, or consulting a doctor about the best prescription.
  • Change your sleeping position.

Final Words!

Occasional snoring is one thing, but you might want to see a doctor if you snore daily or frequently, as the causes of snoring in females can be alarming. Give us a visit at Whole Health Dental Centre to have the best treatment for your mouth issues. Call (703) 385-6425 to book your appointment.

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