How to Keep the Mouth Closed While Sleeping?

January 15, 2024

It might not be a big feat for you to breathe through your nostrils while you sleep. However, some people can strive for it. It is not only an unpleasant sight but also causes various health problems. Keeping your mouth open during sleep causes your tongue to roll backward, blocking your airway passage.

Why Is My Mouth Open When I Sleep?

You can breathe from either your mouth or your nose. Your nose is the most beneficial passage to fill your lungs with fresh air. Mouth breathing can happen when you have nasal congestion or try to inhale the most oxygen during an exercise. Some other mouth-breathing causes include:

  • Deviated Septum
  • Crowded Teeth
  • Dental Problems
  • Enlarged Tonsils
  • Sleep Apnea
  • Enlarged Turbinates
  • Asthma
  • Nasal Polyps

Individuals who are unaware of the cause behind your mouth breathing. You can consult a seasoned airway mouth doctor to determine it and opt for the right treatment.

How to Stop Mouth Breathing?

It is hard to tell if you are a mouth breather or not. You must always ask others or record yourself to check for snoring sounds. Nose breathing contains numerous benefits you must not miss out on. Following are some tips to facilitate nose breathing.

1. Get Rid of Nasal Congestion

During winters, the cold and flu are in the air, and so are allergies in various seasons. Flu and allergies can cause nasal blockage for a long time. You can unblock your nasal passage by:

  • Use the decongestant sprays in the required dosage.
  • Wash your nasal passage with saline water
  • Take hot water steam
  • Prevent dust from building up on your pillows and sheets
  • Drink water and fluids
  • Keep the humidifier turned on

2. Give up on Bed Time Snacks and Late Dinner

Looking for the connection between late-night eating and mouth breathing. The reason is when you lie down with a full stomach. The digestive fluids inside your stomach can travel and reside in your ears, sinuses, or nose. This will block the passages and trigger discomfort while breathing. Finish eating at least 2 hours before your bedtime.

3. Practice Makes a Man Perfect

The right breathing method is to inhale through your nostrils and exhale through your mouth. You can practice it during the day, which might let you stop mouth breathing at night.

4. Seek a Therapist

Seek a therapist, such as an expert airway mouth doctor, for myofunctional therapy. With the help of this therapy, an AMD can teach you exercises that move your facial muscles to enhance your breathing.

5. Surgery

If none of the above solutions work, you might have some chronic blockage in your nose, such as a deviated or broken nasal septum. It can only be fixed with surgery. You can consult your physician or a surgeon for it.

Final Word

If you find yourself or your loved one breathing through the mouth. It can lead to some serious complications and disrupt your routine life. Wait no longer, and contact Dr. Felix at Whole Health Dental Center.

Our experienced AMD believes in successfully connecting your mouth to your whole health. Call us at (703) 385-6425 to book an appointment.

Recent Blogs

5 Signs Your Headache is Caused by TMJ

Jun 15, 2024

Many people may not know it, but headaches are indicative of underlying medical conditions that require immediate attention. It’s hard to determine the cause of a headache; it can be caused by stress, certain drugs, or even intense exercise. However, you might not be aware of another frequent reason for headaches, which is jaw pain. […]

90 Views Read more

Why is Mouth Breathing Bad for Your Health?

May 30, 2024

Mouth breathing might be the most underrated health concern. People do not give much thought to their breathing style and their side effects. Why is mouth breathing bad? For starters, it causes dry mouth and lack of energy. This blog will cover the negative impacts of chronic mouth breathing on your health and your facial […]

1128 Views Read more

What Causes Snoring In Females?

May 15, 2024

Women snoring at night is not as prevalent. The likelihood of snoring is significantly higher in men, so if you’re a women and concerned about snoring, you should be aware that snoring could be a sign of an underlying breathing condition. When a person sleeps, the tissues in their airway vibrate, which results in snoring. […]

998 Views Read more

What Does A Bruxism Headache Feel Like

Apr 30, 2024

You are more likely to have headaches if you grind your teeth, whether during the day or at night. But the good news is that if you treat the cause of teeth grinding, your symptoms can improve, giving you hope for fewer headaches. Teeth grinding can cause several problems, including wearing down teeth, making them […]

1971 Views Read more

Can A Tooth Infection Cause A Sore Throat?

Apr 15, 2024

The throat is a passageway from the oral cavity to the esophagus. Anything wrong inside the oral cavity can disrupt it. This makes people wonder, “Can a tooth infection cause a sore throat?” yes, it can. This is most common in the case of impacted wisdom teeth. The Connection Between Teeth and Throat Certain teeth, […]

3296 Views Read more

Non-Surgical Tmj Flare Up Treatments

Mar 30, 2024

Every day, you use your face for things like smiling, laughing, and chewing without even thinking about it. But those actions can become painful if your jaw joint doesn’t work right (TMJ). A dentist with years of experience treating various TMJ flare-ups can check what’s going on with you and suggest a plan to help […]

2124 Views Read more

Can Dentists Fix An Adult Tongue Tie?

Mar 15, 2024

Your tongue helps you talk, eat, and do all sorts of routine things. But sometimes, it’s like it’s wearing a tight cape, holding it back from functioning properly. That’s what we call an adult tongue tie. It’s when the little piece of skin under your tongue, called the frenulum, is too tight, making it hard […]

1713 Views Read more

Why Are My Teeth Falling Out All Of A Sudden?

Feb 29, 2024

Some people can hear a tiny pop while chewing, and their tooth just drops out on their palms. It’s not a scenario anybody would like to experience. Although teeth falling out suddenly can catch you off-guard, it’s not the right time to panic. Stay calm and visit your dentist to rule out the right cause. […]

2106 Views Read more

Can Bad Oral Hygiene Cause Stomach Problems

Feb 15, 2024

When you don’t brush and floss regularly, these bacteria feast on the leftover food. They produce acids that can erode your tooth enamel, causing cavities, inflammation, and potential gum disease. Anything from your mouth can easily access and enter your gut. What Are the Signs of Poor Oral Hygiene? Symptoms of bad oral hygiene are […]

2293 Views Read more

How To Stop Grinding Teeth At Night Without A Mouthguard?

Jan 30, 2024

Do you often wake up with dental pain after catching some z’s at night? This nighttime tooth grind-fest is technically known as bruxism. It mostly happens due to stress and anxiety. However, it is not only emotions, sometimes it has more to do with how your jaw is wired. Ways to Stop Grinding Teeth at […]

1653 Views Read more
Skip to content