Fix Mouth Breathing with Buteyko Breathing

Why Am I Waking Up With a Dry Mouth? Effective Tips to Stop It Imagine this: you start the day ready to take on the world, but there is a problem: your mouth’s as dry as cotton! If you are waking up with a dry mouth, it could have many causes. Your mouth needs adequate […]

If you have an unconscious habit that is bad for your teeth, it will have its effects on other areas of your body, too. Our mind and body are connected as such; when you indulge in teeth grinding and clenching, it will cause pain in your head, jaw, ear, and more, among other symptoms. So, […]

Do you have crowded teeth? Having teeth that are not properly aligned is not only a cosmetic concern but also indicates that you need dental attention. If you have crowded teeth, it can lead to multiple issues and put your oral health in jeopardy. So, what causes crowded teeth? We will discuss it in this […]

Many people don’t realize their jaws could be misaligned. However, the symptoms your mouth is indicating might tell otherwise. Think of this: do your teeth not fit together? Maybe you have trouble speaking or experience teeth grinding at night — these are some signs that could mean you might have dental malocclusion. So, how to […]

Do you tend to push your tongue against your teeth when swallowing, eating, or even relaxing? Your mouth is often the medium of symptoms warning against underlying issues within your body, and tongue thrusting is among those signs. You may thrust your tongue against the back of your teeth or between the upper and lower […]

We usually focus on our upper front teeth since they’re the ones we view more often, but the bottom ones matter just as much. So you might not have noticed that you have crooked bottom teeth. If you do, it needs orthodontic treatment not just for cosmetic reasons but for improved oral health as well. […]

Dental care is essential from the moment the first tooth sprouts through a baby’s gums. Your infant may be unable to talk or speak, but they can communicate their needs and wants using non-verbal cues. Hence, even if they cannot tell you they are in pain, you can still keep an eye out for any […]

Imagine sleeping with a device that sends constant pressurized air to keep your airways open as you sleep – that is what a CPAP does for obstructive sleep apnea patients. However, there are options for sleep apnea treatment without CPAP. So, to stay informed on what the CPAP alternatives are, continue reading! What is Continuous […]

Did you know an infection in your sinuses can affect your teeth? Our entire body is interconnected, with no exclusion of any body part. Sinuses are located near your mouth, so when it becomes infected, the resulting pressure causes pain in the upper teeth. But how to know if you have sinus tooth pain or […]

Imagine going to sleep after a long day, looking forward to a deep slumber – but it ends with you waking up gasping for breath. It can be pretty spine-chilling to catch your breath during sleep as if you’re choking. But what could be the reason? When you wake up with a gasp, it could […]