Can Teeth Grinding Change Face Shape?

December 15, 2023

Teeth grinding is called Bruxism in the dentistry world. Have you ever noticed bodybuilding athletes, how do they crazily exercise to get that bulky body? Your jaw is also a muscle, when you keep gritting and tensing up your muscles, it can start looking heavy.

Does Grinding Your Teeth Affect Your Face?

When you have a habit of grinding your teeth and clenching your jaw, you automatically perform repetitive movements. This can overwork your jaw, resulting in premature aging of the lower face. Gritting your teeth can damage your teeth’ enamel, making teeth smaller and changing the facial appearance.

In certain cases, the continuous biting force or tooth loss can cause jawbone loss. The lower part of your face loses volume and support, leaving you with premature sagging of skin.

Can You Reverse Bruxism?

Sadly, you cannot reverse Bruxism. However, there are some approaches you can adopt to control its effects:

  1. Mouthguards: Dentists usually suggest wearing a customized mouthguard at night to protect the teeth from grinding and clenching.
  2. Stress Management: Stress and anxiety can increase bruxism, look for efficient stress management methods. This contains activities such as yoga, exercises, sports, meditation, etc.
  3. Behavioral Therapy: Cognitive behavioral therapy aka CBT can help recognize and address the underlying issues of Bruxism. Particularly, if it is linked to stress and other psychological factors.
  4. Muscle Relaxation Exercises: Doing exercises to relax the jaw and facial muscles can be helpful. This can include massage, warm compresses, or specific relaxation methods.
  5. Avoiding Stimulants: Reduce or restrict the consumption of stimulants
    like caffeine and nicotine, especially in the evening.
  6. Correcting Misaligned Teeth: In certain cases, bruxism can be associated with dental problems, like misaligned teeth. Orthodontic treatment or dental procedures can help in such situations.
  7. Medication: In severe cases, a dentist or healthcare provider can prescribe medications, like muscle relaxants or anti-anxiety drugs, to subside symptoms.

Can Teeth Grinding Cause Jowls?

Teeth grinding, or bruxism influences the teeth and jaw muscles. The root cause of jowls (the sagging skin or flesh beneath the jawline) is usually linked to factors like aging, genetics, and loss of skin elasticity. Bruxism can indirectly trigger jowls to form.

Bruxism can result in increased muscle activity in the jaw area, and consistent clenching of the jaw muscles can lead to muscle enlargement with time. This hypertrophy, infused with other elements such as aging and skin laxity, causes a more prominent jawline or the formation of jowls.

However, it’s important to note that the relationship between bruxism and the development of jowls is not a direct one. Certain factors, involving individual anatomy, lifestyle, and entire health, can impact the development of jowls.

Concluding Thoughts

If you are worried about your jawline sagging and wondering “Can teeth grinding change face shape?” We recommend that you start doing something about it.

You can consult Dr. Felix at Whole Health Dental Center. With 40 years of experience, he has mastered non-invasive oral health treatments. Dial (703) 385-6425 to book a consultation.

Recent Blogs

Why Are My Teeth Falling Out All Of A Sudden?

Feb 29, 2024

Some people can hear a tiny pop while chewing, and their tooth just drops out on their palms. It’s not a scenario anybody would like to experience. Although teeth falling out suddenly can catch you off-guard, it’s not the right time to panic. Stay calm and visit your dentist to rule out the right cause. […]

152 Views Read more

Can Bad Oral Hygiene Cause Stomach Problems

Feb 15, 2024

When you don’t brush and floss regularly, these bacteria feast on the leftover food. They produce acids that can erode your tooth enamel, causing cavities, inflammation, and potential gum disease. Anything from your mouth can easily access and enter your gut. What Are the Signs of Poor Oral Hygiene? Symptoms of bad oral hygiene are […]

2149 Views Read more

How To Stop Grinding Teeth At Night Without A Mouthguard?

Jan 30, 2024

Do you often wake up with dental pain after catching some z’s at night? This nighttime tooth grind-fest is technically known as bruxism. It mostly happens due to stress and anxiety. However, it is not only emotions, sometimes it has more to do with how your jaw is wired. Ways to Stop Grinding Teeth at […]

1481 Views Read more

How to Keep the Mouth Closed While Sleeping?

Jan 15, 2024

It might not be a big feat for you to breathe through your nostrils while you sleep. However, some people can strive for it. It is not only an unpleasant sight but also causes various health problems. Keeping your mouth open during sleep causes your tongue to roll backward, blocking your airway passage. Why Is […]

3002 Views Read more

Benefits of Seeing an Airway Mouth Doctor

Dec 30, 2023

Dentistry might not even cross your mind when you hear the term sleep Apnea. This disorder can seem harmless. However, it can trigger problems like lack of concentration, dizziness, and zoning out during work. Etc. Therefore, fixing your airway problems can enhance your overall quality of life. Airway Dentistry Airway dentistry is as real as […]

1268 Views Read more

Can Teeth Grinding Change Face Shape?

Dec 15, 2023

Teeth grinding is called Bruxism in the dentistry world. Have you ever noticed bodybuilding athletes, how do they crazily exercise to get that bulky body? Your jaw is also a muscle, when you keep gritting and tensing up your muscles, it can start looking heavy. Does Grinding Your Teeth Affect Your Face? When you have […]

1972 Views Read more

Treatment for Crowded Teeth without Extraction

Nov 30, 2023

During teeth eruption, just when teeth are making their way out of your gum line, adjust into whatever spot they find vacant. But aren’t they supposed to erupt in a line? This happens when a jaw is too small to accommodate an array of teeth. Teeth crowding can happen in both the upper and lower […]

1762 Views Read more

Can Tongue Thrust Be Corrected in Adults

Nov 15, 2023

Are you familiar with the phrase” old habits die hard”? As you approach adulthood, your habits grow old with you and strengthen with time. Tongue thrust is one of them, to address it among adults. It needs an intense therapeutic plan paired with dedication and patience. However, considering rewards like improved speech clarity and enhanced […]

1137 Views Read more

Why Does My Jaw Pop Every Time I Open My Mouth?

Oct 30, 2023

Have you ever noticed a weird “pop” or “click” sound coming from your mouth every time you open it? Be it when you’re yawning or taking a big bite of your sandwich, a sudden pop can make you freeze in your tracks. But don’t worry, you’re not alone. Many people face the same problem, asking […]

2657 Views Read more

Can You Chew Gum if You Have Braces?

Oct 15, 2023

Dental braces can sometimes feel like a prison designed specifically for your pearly whites. Sure, it promises to better your teeth by aligning them and getting them in shape, but that doesn’t always translate well for your teeth. The metal wires aren’t just constricting, but they also lead to lots of pain and restrictions over […]

2110 Views Read more
Skip to content